Soup, chunky beef, canned, ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, chunky beef, canned, ready-to-serve are listed below.
Water
|
83.34 g
|
83.34
|
g
|
83.34%
|
Energy (calorie)
|
66 kcal
|
66
|
kcal
|
|
Energy (joule)
|
277 kJ
|
277
|
kJ
|
|
Protein
|
3.97 g
|
3.97
|
g
|
3.97%
|
Total lipid (fat)
|
1.11 g
|
1.11
|
g
|
1.11%
|
Ash
|
1.49 g
|
1.49
|
g
|
1.49%
|
Carbohydrate, by difference
|
10.08 g
|
10.08
|
g
|
10.08%
|
Fiber, total dietary
|
0.6 g
|
0.6
|
g
|
0.6%
|
Sugars, total
|
0.67 g
|
0.67
|
g
|
0.67%
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
0.01%
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
|
Magnesium, Mg
|
2 mg
|
2
|
mg
|
|
Phosphorus, P
|
50 mg
|
50
|
mg
|
0.05%
|
Potassium, K
|
140 mg
|
140
|
mg
|
0.14%
|
Sodium, Na
|
338 mg
|
338
|
mg
|
0.34%
|
Zinc, Zn
|
1.1 mg
|
1.1
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Manganese, Mn
|
0.1 mg
|
0.1
|
mg
|
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.9 mg
|
2.9
|
mg
|
|
Thiamin
|
0.024 mg
|
0.024
|
mg
|
|
Riboflavin
|
0.063 mg
|
0.063
|
mg
|
|
Niacin
|
1.127 mg
|
1.127
|
mg
|
|
Pantothenic acid
|
0.18 mg
|
0.18
|
mg
|
|
Vitamin B-6
|
0.055 mg
|
0.055
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
10.2 mg
|
10.2
|
mg
|
0.01%
|
Vitamin B-12
|
0.26 µg
|
0.26
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
54 µg
|
54
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
536 µg
|
536
|
µg
|
|
Carotene, alpha
|
234 µg
|
234
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1088 IU
|
1088
|
IU
|
|
Lycopene
|
1325 µg
|
1325
|
µg
|
|
Lutein + zeaxanthin
|
36 µg
|
36
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.1 µg
|
3.1
|
µg
|
|
Fatty acids, total saturated
|
0.554 g
|
0.554
|
g
|
0.55%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.042 g
|
0.042
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.277 g
|
0.277
|
g
|
0.28%
|
18:0 octadecanoic, stearic fatty acid
|
0.209 g
|
0.209
|
g
|
0.21%
|
Fatty acids, total monounsaturated
|
0.465 g
|
0.465
|
g
|
0.46%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.047 g
|
0.047
|
g
|
0.05%
|
18:1 undifferentiated
|
0.402 g
|
0.402
|
g
|
0.40%
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
0.005
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.047 g
|
0.047
|
g
|
0.05%
|
18:2 undifferentiated
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
0.005
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
6 mg
|
6
|
mg
|
0.01%
|
Tryptophan
|
0.047 g
|
0.047
|
g
|
0.05%
|
Threonine
|
0.194 g
|
0.194
|
g
|
0.19%
|
Isoleucine
|
0.247 g
|
0.247
|
g
|
0.25%
|
Leucine
|
0.374 g
|
0.374
|
g
|
0.37%
|
Lysine
|
0.387 g
|
0.387
|
g
|
0.39%
|
Methionine
|
0.103 g
|
0.103
|
g
|
0.10%
|
Cystine
|
0.051 g
|
0.051
|
g
|
0.05%
|
Phenylalanine
|
0.201 g
|
0.201
|
g
|
0.20%
|
Tyrosine
|
0.147 g
|
0.147
|
g
|
0.15%
|
Valine
|
0.265 g
|
0.265
|
g
|
0.26%
|
Arginine
|
0.254 g
|
0.254
|
g
|
0.25%
|
Histidine
|
0.115 g
|
0.115
|
g
|
0.12%
|
Alanine
|
0.302 g
|
0.302
|
g
|
0.30%
|
Aspartic acid
|
0.479 g
|
0.479
|
g
|
0.48%
|
Glutamic acid
|
0.875 g
|
0.875
|
g
|
0.88%
|
Glycine
|
0.285 g
|
0.285
|
g
|
0.28%
|
Proline
|
0.224 g
|
0.224
|
g
|
0.22%
|
Serine
|
0.17 g
|
0.17
|
g
|
0.17%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|